Here at Inspired Kings Langley we firmly believe that in today’s society people are completely serious about setting and achieving their goals – they just simply don’t have the knowledge, the time or most importantly the money in order to make this a reality.  The great thing about the team at Inspired Kings Langley is that they have the belief in their clients and make it possible to achieve whatever goals the client is focused on by helping them with the initial setting of realistic goals, personalised workouts and nutrition plan all at a fraction of the cost that you would normally incur with a personal trainer.

INSPIRED Personal Health and Fitness

is a ‘Small Group’ Personal Training Studio We work with groups of no more than 6 clients to ensure we offer the same high standard of service you would expect from a personal training studio. It has been proven that clients can get better results working with others rather than a 1-2-1 session.

Join our Semi-Private Group Training

An incredibly motivating, fun, social experience, and still with the personalised programmes. This is our semi-private personal training programme.

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What is Semi-Private Personal Training?

We developed the semi-private personal training programme because it allows you to achieve the best results possible, in a fantastic environment. Working out with others, in a small group (max 4 people) creates an incredibly motivating atmosphere. What better way to lose weight, tone up, and reach higher levels of fitness, As always our focus is on results. We want to make sure you are successful and this is a fantastic way to do it, your journey starts with our team diagnosing and designing your personalised plan.

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BRAND NEW and UNIQUE to Inspired Kings Langley: Our INSPIRED MAX4 workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified INSPIRED trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.